What are the benefits of a Gym Programme?

Here at Gym64 all members have health assessments, gym programme and nutrition evaluations included as part of their membership, the frequency of which are determined by whether you are a gold, silver or bronze member.

Gold Members can book these in every 4 weeks, silver members every 8 weeks and bronze members every 12 weeks.

In this blog we’ve taken a look at the benefits of having a gym programme put together for you by one of our Personal Training staff.

Unless you are an experienced lifter, you are likely to benefit from a gym programme that is individual to you and appropriate to your goals in the gym.

A gym programme will provide structure to your workouts. This means you don’t have to think about what you are going to do on the day, and this will make your workout more efficient and effective.

If your programme sets out the number of training sessions for the week, then this can help achieve consistency. Consistency is one of the most important aspects of training. Consistency makes it far more likely that you will make progress and get you closer to your goals.

Having a programme also allows you to get more practice on the exercises within it and this can help improve your technique on those exercises, particularly important for those exercises that are slightly more technical, like squats and deadlifts.

So if you think a programme is something that will help you, then speak to reception or one of the personal trainers and arrange an appointment.

Gym64 Reception is open 5am to 11pm Monday to Friday, 5am to 8pm Saturday and 8am to 8pm on Sunday, feel free to get in touch with our friendly team at our Dunfermline Gym, Kirkcaldy Gym or Glenrothes Gym.