Hot Vinyasa Yoga at Gym 64!

Hot Vinyasa Yoga available at Dunfermline and Kirkcaldy branches.

Hot yoga has become a popular exercise in recent years. It offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and flexibility. A hot room creates a sauna like environment, bringing your mind to the present while helping you unwind and de-stress. The heat gives your heart and lungs a harder workout while releasing toxins through sweat.

Benefits of Hot Yoga:

  • Increased flexibility
  • greater lung capacity
  • burns calories
  • helps improve mental health
  • regulates blood glucose levels
  • helps manage stress
  • boosts heart health
  • Improves skin health
  • Improves cardiovascular health

Hot Yoga safety tips:

  • Stay hydrated during the session
  • Use the options to opt in and out of class if you require a break
  • Talk to a doctor before taking part if you have any pre-existing conditions, if you have a history of fainting due to low blood pressure or heart condition, or if you are pregnant.

Classes can be purchased through our online booking system and are available to both members and non-members.

Class in Dunfermline is every Friday 10:00-11:00

Classes in Kirkcaldy are every Tuesday 19:00-20:00

Please contact our reception team with any enquiries on 01383 636464 for Dunfermline or 01592 646465 for Kirkcaldy.

It is mandatory to bring a towel with you to this particular class.