Hot Vinyasa Yoga has arrived at Kirkcaldy
Gym64 Kirkcaldy are delighted to launch our new class Hot Vinyasa Yoga with Michele Galloway!
Hot yoga has become a popular exercise in recent years. It offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and flexibility. A hot room creates a sauna like environment, bringing your mind to the present while helping you unwind and de stress. The heat gives your heart and lungs a harder workout releasing toxins through sweat.
Benefits of Hot Yoga:
- increased flexibility
- greater lung capacity
- better bone mass
- burns calories
- help improve depression symptoms
- regulates blood glucose levels
- helps manage stress
- boosts heart health
- improves skin health
Hot Yoga safety tips:
- stay hydrated
- options to opt in and out of class if you require a break
- talk to doctor if you have any pre existing conditions, if you have a history of fainting due to low blood pressure or heart condition, or pregnant.
We recommend booking your classes up front to avoid disappointment. Available to both Members and Non-Members.
Single sessions are available to purchase at reception or contact us on 01592 646465