Les Mills Body Combat is a high-energy martial art inspired workout that fuels cardio fitness. Punch and kick your way through the class (non-contact) learning moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Martial arts experience is not required, just yourself and some energy! (maybe a bottle of water would be handy too!) Release stress, have a blast, and leave feeling like a champ!

Les Mills Body Pump is ideal for anyone who wants to get lean, toned and fit! Using light to moderate weights with lots of repetition, Les Mills Body Pump will give you a full body workout. Our instructors will coach you through multiple moves such as squats, lunges, deadlifts, chest press, press ups, bent over rows and clean and presses. Learn new techniques while being encouraged and motivated by our instructors and the music.

Les Mills Body Attack is a high energy, athletic workout focused on cardio fitness, muscular endurance, and agility. It combines sports inspired training like running, lunging, and jumping with body weight strength exercises for the ultimate workout. This class is suitable for all fitness levels as our instructors demonstrate options throughout the class to suit all.

Get the results of strength, athleticism, and balance! Les Mills Ceremony is a 45-minute functional training resistance-based workout focusing on full body strength, cardio, and conditioning. In Les Mills Ceremony expect to use a range of equipment stations such as ski ergs, kettlebells, barbells, rowers, sleds, TRX’s, plyo boxes and much more! This class incorporates explosive exercises, balance, and coordination drills. Expect a new release every 2 weeks at Gym 64 so you’ll never get bored!

Get the results of strength and empowerment! Are you ready for your next fitness challenge? Les Mills Conquer is a 45-minute high-intensity boxing conditioning workout. This workout will keep you on your toes as you move between treadmills, punching and resistance-based rounds of work. Expect a new release every 2 weeks at Gym 64 so you’ll never get bored!

Unable to make your favourite Les Mills classes? Les Mills Virtual classes are here. Virtual workouts combine world leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that drive amazing results. Join us and try the next generation of cinematic fitness. With Les Mills Virtual, the perfect complement to our instructor led classes, we’re giving you more classes more often.

Our instructors will guide and coach you through a kettlebell class teaching you how to use them while maintaining great technique. Kettlebells are an excellent addition to your training as they work on strength, endurance, mobility, coordination, and power while working through different planes of motion to get fit for everyday life.

Circuits is a fast based class working at different exercise stations for time intervals. This class is made up of functional movements which will improve your ability to perform everyday activities and avoid injury. Circuit training is a fantastic workout that’s great for everyone, regardless of fitness level. It’s a great way to help you get in shape, while the friendly nature of the classes means you’re more likely to keep coming back.

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

Functional Fitness will challenge both your strength and fitness through different functional movements. This type of exercise will support your everyday life, including movements such as pushing, pulling, bending, hinging, squatting and core.

HIIT & Abs is a blend of high intensity interval training and core for the ultimate blast. With a focus on short intervals performed at a high intensity followed by minimal recovery to increase your fitness levels. Rapidly improve your cardiovascular fitness as well as core strength. In this class you will use your own body weight along with equipment such as plyo boxes, ski erg, assault bike, weights and much more! As always you can work to your on intensity and pace, making this workout suitable for everyone.

Spin 64 is our own spin class using top of the range bikes for an indoor cycling workout at Dunfermline and Glenrothes (we offer indoor cycling at Kirkcaldy too, please see Rhythm Ride, Power Ride and Endurance Ride class descriptions). Instructors will take you through the class working on sprints, seated hill climbs, standing hill climbs providing high energy music to keep you motivated and focused!

Endurance Ride is available at our Kirkcaldy branch. 1 hour spin class focusing on intervals longer than 1 minute. This class will focus on building your cardiovascular fitness to withstand intervals for a longer duration. Work through different training zones and gears throughout the class as a guidance from your instructor to get the most out of this class. Keep track of your indoor cycling workouts data on the Keiser app to view your fitness progress.

Rhythm Ride is available at our Kirkcaldy branch. 40–45-minute spin class working with the music to motivate throughout. High energy class with all your favourite music designed by our instructors. Keep track of your indoor cycling workout data on the Keiser app to view your fitness progress.

Power Ride is available at our Kirkcaldy branch. 30-minute spin class which focuses on working to a high intensity with shorter intervals. Work through different training zones with guidance from your instructor to push you to your cycling limits! Keep track of your indoor cycling workouts data on the Keiser app to view your fitness progress.

Yoga focuses on strength, flexibility and breathing to boost mental and physical wellbeing. Discover the transformative power of yoga in this inclusive class designed for practitioners of all levels. Whether you are new to yoga, or experienced our classes will offer a balanced blend of postures, breathing exercises, and relaxation techniques to help you connect with your body, mind and spirit.

Experience the benefits of Yoga in a Circuit format to house music. Flow through Yoga inspired movements staying on your own mat for 2-minute intervals at a time. This is done to your own ability and options will be given for all levels, whether you are a regular to Yoga class or a newbie! You take this Yoga workout at your own pace, to the beat or off the beat you choose.

Our Pilates classes offer a full body workout focusing on improving flexibility, strengthening the core and enhancing overall body awareness. Our Pilates classes are suitable for all fitness levels, this class combines controlled movements with mindful breathing to create a balanced and challenging workout.

Chair Pilates is a class that’s suitable for all levels focused on improving the posture, flexibility and balance. A mix of exercises for strength and mobility helps build healthier muscles and bones and relieves back pain. Great for everyone especially for people who can’t lie down on a mat and with a reduced mobility.

Step into a high energy workout improving your cardio fitness while having fun doing so! we take basic step combinations and variations and use them to build a choreography that is sure to work both the body and the mind. No experience is required to take part in this class.

Get ready to move and groove!! Leave your ego at the door and let go, you don’t have to be a dancer to join this class, all you need is an open mind and be ready to have lots of fun. Our instructor will take you on a musical journey where there are no limits. Come join the party!

Having a strong core is crucial for overall health and fitness. A strong core helps improve posture, balance, stability, and reduces the risk of injuries. In this 15-minute core blast designed by our instructors, expect to do variations of planks, sit ups, crunches, carries and much more! If Core training is something you neglect in your workouts, this class is for you!

20/20/20 is a class designed by our instructors to get you stronger and fitter by providing a combination of 20-minute strength, 20 minutes cardio and 20 minutes of core for a full body 1 hour workout. Get the energy and buzz our group fitness classes have to offer while getting the results of strength, fitness and core strength!

20/20 is a class designed by our instructors to get you stronger and fitter by providing a combination of 20-minute strength and 20 minutes cardio for a full body 45-minute workout. Get the energy and buzz our group fitness classes have to offer while getting the results of strength and fitness!

Flex and Flow is a holistic class that blends the core strengthening elements of Pilates, the flexibility and balance of yoga, the dynamic exercises of functional training, and the calming practices of mindful movement and mobility. This class is designed to enhance physical fitness, mental clarity, and overall well-being.

Our child friendly fitness class that is designed to promote physical activity and healthy habits for both parents and children in a fun, engaging and supportive environment. These classes combine age-appropriate exercises for kids and adults, ensuring that everyone gets a great workout while spending quality time together. Whether you’re a parent looking to stay active without needing to find childcare, or you want to introduce your child to the joys of fitness, these classes are the perfect solution. Suitable for 0–13-year-olds.

LFT-64 is designed to increase physical strength through the use of weight bearing and resistance exercises. Expect to use various equipment such as barbells, kettlebells, and dumbbells. In this class you will experience strength training similar to the gym floor but with the community feel and support of a group fitness class.

In this class you will work on a specific lift be it squat, chest press or any push variation and deadlift, breaking down the movements and fine-tuning technique to perform the movement safely and more efficient. The last 10-15 minutes of the class will be conditioning work or accessories to compliment the compound movement done that night. The class goes across 3 days with a different compound movement performed each night, this class allows you to get the feel for a powerlifting focused workout, that you can take away and implement into your own training.