Gym64 Classes

Timetable-Header

Gym64 Classes

Duration

Locations

Locations

Intensity

Intensity
Performance
Performance- 45 min class working on a specific lift be it squat, chest press or any push variation and deadlift, breaking down the movements and fine tuning technique in order to perform the movement safely and more efficient. The last 10-15mins of class will be some conditioning work or accessories to compliment the compound movement done that night. The class is 3 days with a different compound movement performed each night, this class allows you to get the feel for a powerlifting focused workout, that you can take away and implement into your own training.
Duration: 45 Mins
Intensity:
Location: Glenrothes
Les Mills Conquer
Get the results of strength and empowerment! Are you ready for your next fitness challenge? Les Mills Conquer is a 45-minute high-intensity boxing conditioning workout that is structured like a boxing match. This workout will keep you on your toes as you move between treadmills, punching, and resistance-based rounds of work. Conquer begins with a dynamic warmup and ‘learn the punches’ section. Here our instructor will explain and demonstrate the different punches that will be used in the class. It is kept simple so all levels of fitness can participate. Participants will then be broken up into 3 groups, and move to their first station, either treadmills, floor, or boxing bags. Throughout the workout the coach and screens will give you clear instructions on the movements for each station, and the class will rotate through the 3 stations, finishing with a cool down and stretch. Get ready for a fun, high energy, high motivation boxing conditioning workout in our main studio at Gym 64 Kirkcaldy!
Duration: 45 Mins
Intensity:
Location: Kirkcaldy
Les Mills Ceremony
Get the results of strength, athleticism and balance! Les Mills Ceremony is a 45-minute functional training resistance-based workout focused on full body strength, cardio and conditioning. This program uses a range of equipment stations and incorporates explosive exercises, balance and coordination drills. Ceremony begins with a focused warm up integrating movement patterns to prepare the body and the mind for the session. The group will then be broken into working stations and your instructor will take you through each equipment station, explain and demonstrate the exercise you will be doing for both higher and lower intensity. The group will work through their equipment stations motivated by music, coaching and each other. Expect a supportive environment, variety, clear guidance and an accessible, but athletic whole body workout design around natural human movement.
Duration: 45 Mins
Intensity:
Location: Dunfermline, Kirkcaldy, Glenrothes
Hot Yoga
Hot Vinyasa Yoga has become a popular exercise in recent years. It offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and flexibility. A hot room creates a sauna like environment, bringing your mind to the present while helping you unwind and de-stress. The heat gives your heart and lungs a harder workout releasing toxins through sweat.
Duration: 60 Mins
Intensity:
Location: Kirkcaldy
Body Combat
Body combat is a high-energy martial arts-inspired workout that fuels cardio fitness and strengthens your whole body. This non-contact class will improve your agility, stamina and releases stress to leave you feeling amazing.
Duration: 30 Mins, 45 Mins, 55 Mins
Intensity:
Location: Dunfermline, Kirkcaldy, Glenrothes
Yoga Circuits
Experience the benefits of Yoga in a Circuit format to house music. Flow through Yoga inspired movements staying on your own mat for 2 minute intervals at a time. This is done to your own ability and options will be given for all levels, whether you are a regular to Yoga class or a newbie! You take this Yoga workout at your own pace, to the beat or off the beat, you choose. This class is an excellent complement to your training whether you are an avid gym goer, a class addict or a combination of both! Flexibility is important to improve performance in physical activity, decrease your risk of injuries, and help your joints move through a full range of motion. Our instructors inspiration for the class was her love of music and yoga and put both her passions together to make a unique experience.
Duration: 45 Mins
Intensity:
Location: Glenrothes
Body Pump
Body pump is a weighted workout designed to get you lean, toned and fit! The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.
Duration: 45 Mins
Intensity:
Location: Dunfermline, Kirkcaldy, Glenrothes
Body Attack
Body Attack is a high-energy, athletic workout focused on cardio fitness, muscle endurance and agility. It combines sports- inspired training like running, lunging and jumping with body weight strength exercises.
Duration: 30 Mins, 45 Mins
Intensity:
Location: Dunfermline, Glenrothes
Spin 64
Spin 64 is our own spin class using top of the range bikes for an indoor cycling workout. Instructors will take you through the class working on sprints, seated hill climbs, standing hill climbs and more to keep you motivated and focused!
Duration: 30 Mins, 40 Mins, 45 Mins
Intensity:
Location: Dunfermline, Glenrothes
HIIT & Abs
HIIT & Abs - is a blend of High Intensity Interval Training and Core for the ultimate blast. With a focus on short intervals performed at a high intensity followed by minumal recovery to increase your fitness levels. Rapidly improve your cardiovascular fitness as well as core strength. In this class you will use your body weight along with equipment such as plyo boxes, ski erg, assault bike, weights and much more! As always you can work to your own intensity and pace, making this workout suitable for everyone.
Duration: 30 Mins
Intensity:
Location: Dunfermline, Kirkcaldy, Glenrothes
Kettlebells
Our instructors will guide and coach you through a kettlebell class teaching you how to use them and different exercises with them while maintaining great technique.
Duration: 30 Mins, 45 Mins
Intensity:
Location: Dunfermline, Kirkcaldy, Glenrothes
Circuits
Circuits is a fast-based class working at different exercise stations for time intervals. Functional movements will improve your ability to perform everyday activities and avoid injury.
Duration: 30 Mins, 45 Mins
Intensity:
Location: Dunfermline, Kirkcaldy, Glenrothes
TRX
TRX is a form of suspension training that uses body weight exercises for a full body workout.
Duration: 30 Mins
Intensity:
Location: Dunfermline, Glenrothes
Functional Fitness
This workout will challenge both your strength and speed through different functional movements. This exercise will support your everyday life, including movements such as pushing, pulling, bending, hinging, squatting, and core.
Duration: 30 Mins, 45 Mins
Intensity:
Location: Dunfermline, Kirkcaldy, Glenrothes
Core 64
Having a strong core is crucial for overall health and fitness. A strong core helps improve posture, balance, stability, and reduces the risk of injuries. It also enhances athletic performance and supports proper body mechanics during physical activities. Additionally, a strong core can alleviate back pain and improve flexibility. Regular core exercises can contribute to better functional movement and overall well-being.
Duration: 15 Mins
Intensity:
Location: Dunfermline, Kirkcaldy, Glenrothes
20/20
20/20 is a class designed to get you stronger and fitter by providing a combination of 20 minutes of strength work followed by 20 minutes of cardio. This can be done at your own pace and ability.
Duration: 45 Mins
Intensity:
Location: Dunfermline, Glenrothes
20/20/20
20 minutes of strength, 20 minutes of cardio and 20 minutes of core all in one workout!
Duration: 60 Mins
Intensity:
Location: Kirkcaldy
LFT-64
LFT-64 is designed to increase physical strength through the use of weight bearing and resistance exercises. In this class you will experience strength training similar to the gym floor but with the community feel and support of a group exercise class.
Duration: 30 Mins
Intensity:
Location: Glenrothes
Yoga
Yoga focuses on strength , flexibility and breathing to boost mental and physical wellbeing. Suitable for all fitness levels.
Duration: 60 Mins, 75 Mins
Intensity:
Location: Dunfermline, Kirkcaldy
Pilates
Pilates is a system of repetitive exercises performed on a yoga mat to protect strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful, and this is for all levels of fitness. The exercises can also be adapted for people who have limited movement or who use wheelchairs.
Duration: 45 Mins, 60 Mins
Intensity:
Location: Dunfermline, Kirkcaldy, Glenrothes
Flex and Flow
Using inspiration from Tai Chi, Yoga and Pilates. Performed on a yoga mat, your instructor will guide you through a structured series of stretches, moves and poses in this unique blend. Flex and flow will leave you feeling stronger and re-energized, ready to take on the rest of the week.
Duration: 45 Mins
Intensity:
Location: Dunfermline
FitFam
FitFam allows you to bring your little one along with you so you can workout. This is a 30 minute class where you can expect a full body workout designed and delivered by our instructors. Suitable for 0-13 year olds.
Duration: 30 Mins
Intensity:
Location: Glenrothes
HIIT Step
HIIT Step - is a high-intensity interval training workout that uses dynamic bodyweight exercises and a step. It has been designed to improve power, increase strength and burn calories.
Duration: 30 Mins
Intensity:
Location: Dunfermline
Step
In this class we take basic step combinations and variations and use them to build a choreography that is sure to work both the body and the mind. No experience required.
Duration: 45 Mins
Intensity:
Location: Dunfermline, Kirkcaldy, Glenrothes
Dance Fit
Get ready to move and groove!! Leave your ego at the door and let go, you don't have to be a dancer to join this class, all you need is an open mind and be ready to have lots of fun. I will take you on a musical journey where there are no limits. Come join the party!!
Duration: 45 Mins
Intensity:
Location: Dunfermline
Endurance Ride
1 hour spin class focusing on intervals longer than 1 minute. This class will focus on building your cardiovascular fitness to withstand intervals for a longer duration. Work through different training zones throughout the class as a guidance from your instructor to get the most out of this class. Keep track of your indoor cycling workouts data on the Keiser app to view your fitness progress.
Duration: 60 Mins
Intensity:
Location: Kirkcaldy
Rhythm Ride
40/45-minute spin class working with the music to motivate throughout. High energy class with all your favourite music designed by our instructors. Keep track of your indoor cycling workouts data on the Keiser app to view your fitness progress.
Duration: 40 Mins, 45 Mins
Intensity:
Location: Kirkcaldy
Power Ride
30-minute spin class which focuses on working to a high intensity with shorter intervals. Work through different training zones with guidance from your instructor to push you to your cycling limits! Keep track of your indoor cycling workouts data on the Keiser app to view your fitness progress.
Duration: 30 Mins
Intensity:
Location: Kirkcaldy
Les Mills Virtual
Unable to make your favourite Les Mills classes? Les Mills Virtual classes are here. Virtual workouts combine world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that drives amazing results. Join us and try the next generation of cinematic fitness. With Les Mills Virtual, the perfect compliment to our instructor led classes, we’re giving you more classes more often.
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Location:
Chair Pilates
A class suitable for all levels focused on improving the posture flexibility and balance. A mix of exercises for strength and mobility helps build healthier muscles and bones and relieves back pain . Great for everyone especially for people who can’t lie down on mat and with a reduced mobility.
Duration: 60 Mins
Intensity:
Location: Dunfermline