Body combat is a high-energy martial arts-inspired workout that fuels cardio fitness and strengthens your whole body. This non-contact class will improve your agility, stamina and releases stress to leave you feeling amazing.

Body pump is a weighted workout designed to get you lean, toned and fit! The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.

Body Attack is a high-energy, athletic workout focused on cardio fitness, muscle endurance and agility. It combines sports- inspired training like running, lunging and jumping with body weight strength exercises.

Les Mills Core is an intense core workout for functional fitness. It's scientifically designed to build strength, stability and endurance in muscles that support your core including the abs, glutes and back.

Body Balance is a class designed to improve your mind and body. You can expect to find yoga movements combined with elements of Tai Chi and pilates as your instructor guides you through a sequence of exercises designed to strengthen and lengthen your muscles choreographed to a beautiful, relaxing soundtrack.

Spin 64 is our own spin class using top of the range bikes for an indoor cycling workout. Instructors will take you through the class working on sprints, seated hill climbs, standing hill climbs and more to keep you motivated and focused!

Our instructors will guide and coach you through a kettlebell class teaching you how to use them and different exercises with them while maintaining great technique.

Circuits is a fast-based class working at different exercise stations for time intervals. Functional movements will improve your ability to perform everyday activities and avoid injury.

TRX is a form of suspension training that uses body weight exercises for a full body workout.

This workout will challenge both your strength and speed through different functional movements. This exercise will support your everyday life, including movements such as pushing, pulling, bending, hinging, squatting, and core.

Core 64 is a 15 minute abs blast designed by our instructors.

20/20 is a class designed to get you stronger and fitter by providing a combination of 20 minutes of strength work followed by 20 minutes of cardio. This can be done at your own pace and ability.

20 minutes of strength, 20 minutes of cardio and 20 minutes of core all in one workout!

PWR - 64 is a mixture of explosive movements and resistance exercises performed at a fast pace. In this class you will combine strength and speed to experience a powerful workout. This class is fully adaptable to any fitness level, so regardless of where you are with your fitness journey, you will feel pushed to your limits.

LFT-64 is designed to increase physical strength through the use of weight bearing and resistance exercises. In this class you will experience strength training similar to the gym floor but with the community feel and support of a group exercise class.

NRG - 64 is a high intensity interval training workout. This class is derived from interval and fartlek training styles where you will work out in short bursts of intense and explosive anaerobic exercises followed by brief recovery periods. You can work at your own intensity and pace making this workout suitable for everyone.

Yoga focuses on strength , flexibility and breathing to boost mental and physical wellbeing. Suitable for all fitness levels.

Chair yoga - is a gentle practice that helps improve posture and mobility and is performed while sted and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or ageing men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

Pilates is a system of repetitive exercises performed on a yoga mat to protect strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful, and this is for all levels of fitness. The exercises can also be adapted for people who have limited movement or who use wheelchairs.

Using inspiration from Tai Chi, Yoga and Pilates. Performed on a yoga mat, your instructor will guide you through a structured series of stretches, moves and poses in this unique blend. Flex and flow will leave you feeling stronger and re-energized, ready to take on the rest of the week.

FitFam allows you to bring your little one along with you so you can workout. This is a 30 minute class where you can expect a full body workout designed and delivered by our instructors. Suitable for 0-13 year olds.

G64X is a 30min hybrid fitness class. This class covers a variety of fitness components, all programmed to help you reach your goals. Also included in this class is access to our G64X app which allows you to track your workouts, record your lifts and also keep in touch with your group and coach via group chats. There is an optional weigh-in every Thursday and this is monitored to help keep you on track with what your end goal is. The G64X community is extremely supportive. We have a private FB group to allow all members from every time slot to interact with each other and share comments on classes. As well as to inform members of changes, ask questions and gain feedback so that we can continually build our programming with our members' needs and wishes at the center of our approach.

This is a super intense HIIT workout, designed to build muscle, increase power and burn calories. This workout uses a barbell, weight plate, step and body weight exercises to provide you with the all-round ultimate workout.

HIIT Step - is a high-intensity interval training workout that uses dynamic bodyweight exercises and a step. It has been designed to improve power, increase strength and burn calories.

HIIT Cardio - is a bodyweight high-intensity interval training workout that improves endurance, increases power and burns calories. This workout provides high energy house music and powerful calorie burning HIIT moves.

In this class we take basic step combinations and variations and use them to build a choreography that is sure to work both the body and the mind. No experience required.

Bringing a fusion of aerobics and dance together to form a fun and challenging workout. Choreography is built over the course of the class and then finish with a performance finale. Don't worry, you don't need any dance experience!

Get ready to move and groove!! Leave your ego at the door and let go, you don't have to be a dancer to join this class, all you need is an open mind and be ready to have lots of fun. I will take you on a musical journey where there are no limits. Come join the party!!

Get bored easily? This class is for you!
50/50 consists of two classes selected by your instructor, where we change from one to the other at half-time. This can range from Les Mills classes to circuit training or cardio to strength!

Unable to make your favourite Les Mills classes? Les Mills Virtual classes are here. Virtual workouts combine world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that drives amazing results. Join us and try the next generation of cinematic fitness. With Les Mills Virtual, the perfect compliment to our instructor led classes, we’re giving you more classes more often.

In this class, expect to be doing various exercises to target your legs, bums and tums using various equipment. Shape up your glute muscles, thighs and abdominals in this class helping you to develop tone and definition! Suitable for all fitness levels