Strength
Cardio
Core
Mixed
Mind and Body
HIIT
Martial Arts
Dance
- Dunfermline
- Kirkcaldy
- Glenrothes
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
06:00 - 06:30 Spin Studio | Spin 64 | 06:00 - 06:30 Main Studio | HIIT Step | 06:00 - 06:45 Main Studio | Body Pump | 06:00 - 06:45 Main Studio | Spin 64 | 06:00 - 06:15 Main Studio | Functional Fitness | ||||||
06:50 - 07:20 Spin Studio | TRX and Tone | 06:40 - 07:20 Main Studio | Body Combat | 06:50 - 07:20 Trainquil Studio | Flex & Flow | 06:50 - 07:20 Main Studio | Kettlebells | 06:35 - 07:20 Main Studio | Body Attack | ||||||
09:30 - 10:00 Main Studio | Kettlebells | 09:30 - 10:15 Main Studio | Cardio Circuits | 09:30 - 10:15 Main Studio | Body Pump | 09:30 - 10:30 Main Studio | Boxing | 09:30 - 10:15 Main Studio | Circuits | 09:00 - 09:45 Spin Studio | Spin 64 | ||||
10:00 - 10:15 Main Studio | Core 64 | 10:20 - 10:35 Main Studio | Core 64 | 10:15 - 10:30 Main Studio | Core 64 | 10:20 - 10:35 Main Studio | Core 64 | 09:50 - 10:50 Main Studio | TRX and Tone | 10:00 - 10:45 Main Studio | Circuits | ||||
10:30 - 11:30 Trainquil Studio | Flex & Flow | 09:30 - 10:30 Trainquil Studio | Pilates | 09:30 - 10:45 Trainquil Studio | Yoga | ||||||||||
12:00 - 13:00 Trainquil Studio | Chair Pilates | ||||||||||||||
12:10 - 12:25 Main Studio | Core 64 | 12:15 - 13:00 Main Studio | Boxing | 12:10 - 12:25 Main Studio | Core 64 | 12:10 - 12:25 Main Studio | Core 64 | 12:10 - 12:25 Main Studio | Core 64 | ||||||
12:30 - 13:00 Main Studio | Circuits | 12:30 - 13:00 Main Studio | TRX and Tone | 12:30 - 13:00 Main Studio | Cardio Circuits | 12:30 - 13:00 Gym Floor | Kettlebells | ||||||||
17:10 - 17:25 Main Studio | Core 64 | ||||||||||||||
17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | 17:30 - 18:15 Main Studio | Step | 17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | ||||||
17:30 - 18:15 Main Studio | Functional Fitness | 17:30 - 18:15 Main Studio | Kettlebells | 17:30 - 18:00 Spin Studio | Spin 64 | 17:30 - 18:15 Main Studio | Body Pump | 17:30 - 18:00 Main Studio | HIIT Step | ||||||
18:00 - 18:45 Spin Studio | Spin 64 | 18:15 - 19:00 Spin Studio | Spin 64 | 18:00 - 19:00 Spin Studio | Yoga | 18:20 - 19:05 Main Studio | Body Combat | 18:00 - 18:30 Main Studio | Circuits | ||||||
18:20 - 18:50 Main Studio | Body Combat | 18:45 - 19:15 Main Studio | Legs, Bums & Tums | 18:15 - 18:45 Main Studio | Functional Fitness | 18:25 - 19:10 Trainquil Studio | Flex & Flow | ||||||||
19:00 - 19:45 Main Studio | Body Pump | 19:15 - 20:00 Trainquil Studio | Pilates | 18:15 - 19:00 Main Studio | Dance Fit | 19:00 - 19:30 Bootcamp | Functional Fitness | ||||||||
19:00 - 20:00 Trainquil Studio | Yoga | 19:30 - 20:00 Main Studio | Functional Fitness | 19:00 - 19:30 Main Studio | TRX and Tone | ||||||||||
19:35 - 20:05 Gym Floor | Cardio Circuits | ||||||||||||||
STRENGTH | CARDIO | HIIT | COMBAT |
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
06:00 - 06:45 Functional Area | Functional Fitness Full Body | 06:00-06:30 Main Studio | Body Combat | 06:00 - 06:30 Funtional Area | Functional Fitness Lower Body | 06:00 - 06:40 Spin Studio | Rhythm Ride | 06:00 - 06:30 Functional Area | Functional Fitness Upper Body | ||||||
06:45 - 07:15 Spin Studio | Power Ride | 06:30-07:15 Main Studio | 20/20 | 06:30 - 07:00 Main Studio | HIIT Step | 06:45 - 07:15 Functional Area | Kettlebells | 06:30 - 07:00 Spin Studio | Power Ride | 08:00 - 08:45 Yoga Studio | Yoga | ||||
09:10 - 09:25 Main Studio | Core 64 | 09:10-09:25 Main Studio | Core 64 | 09:10 - 09:25 Main Studio | Core 64 | 09:10 - 09:25 Main Studio | Core 64 | 09:10 - 09:25 Main Studio | Core 64 | 09:00 - 10:00 Spin Studio | Endurance Ride | 09:00 - 09:40 Spin Studio | Rhythm Ride | ||
09:30 - 10:15 Main Studio | Circuits | 09:30 - 10:15 Main Studio | Body Combat | 09:30 - 10:15 Functional Area | 20/20 | 09:30 - 10:15 Main Studio | Kettlebells and TRX | 09:30 - 10:15 Spin Studio | Rhythm Ride | 10:00 - 10:45 Main Studio | 20/20 | 09:50 - 10:35 Functional Area | Circuits | ||
11:15 - 12:15 Yoga Studio | Hatha Yoga | 11:00 - 11:45 Main Studio | FitFam | ||||||||||||
17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | ||||||
17:30-18:10 Spin Studio | Rhythm Ride | 17:30 - 18:00 Main Studio | HIIT Step | 17:30 - 18:30 Spin Studio | Endurance Ride | 17:30 - 18:15 Main Studio | Step | 17:30-18:15 Functional Area | Circuits | ||||||
17:30-18:15 Main Studio | Body Combat | 17:30 - 18:15 Main Studio | Body Pump | 17:30 - 18:15 Functional Area | Circuits | ||||||||||
18:15 - 19:00 Functional Area | Kettlebells | 18:00 - 18:45 Spin Studio | Rhythm Ride | 18:15 - 19:00 Main Studio | Body Combat | 18:30-19:15 Spin Studio | Rhythm Ride | ||||||||
18:30 - 19:30 Yoga Studio | Pilates | 18:15 - 19:15 Functional Area | 20/20/20 | ||||||||||||
19:15 - 19:45 Functional Area | Circuits | 19:10-19:40 Main Studio | TRX | 18:45 - 19:45 Yoga Studio | Yoga | ||||||||||
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
06:00 - 06:30 Main Studio | Functional Circuits | 06:00 - 06:30 Main Studio | NRG-64 | 06:00 - 06:30 Main Studio | Kettlebells | 06:00 - 06:30 Spin Studio | Spin 64 | 06:00 - 06:30 Main Studio | LFT-64 | ||||||
06:30 - 07:00 Spin Studio | Spin 64 | 06:30 - 07:00 Main Studio | TRX | 06:30 - 07:00 Main Studio | NRG-64 | 06:30 - 07:00 Main Studio | PWR-64 | 06:30 - 07:00 Main Studio | Body Combat | 08:30 - 09:00 Main Studio | LFT-64 | ||||
09:00 - 09:30 Spin Studio | Spin 64 | ||||||||||||||
09:10 - 09:25 Main Studio | Core 64 | 09:10 - 09:25 Main Studio | Core 64 | 09:10 - 09:25 Main Studio | Core 64 | 09:10 - 09:25 Main Studio | Core 64 | 09:10 - 09:25 Main Studio | Core 64 | 09:00 - 09:30 Main Studio | Fit Fam | 09:00 - 09:30 Spin Studio | Spin 64 | ||
09:30 - 10:15 Main Studio | Kettlebells | 09:30 - 10:00 Main Studio | NRG-64 | 09:30 - 10:00 Main Studio | LFT-64 | 09:30 - 10:15 Main Studio | Body Combat | 09:30 - 10:00 Main Studio | PWR-64 | 09:30 - 10:15 Main Studio | Body Combat | 09:45 - 10:30 Main Studio | Functional Circuits | ||
12:30 - 13:00 Main Studio | PWR-64 | 12:30 - 13:00 Main Studio | Kettlebells | 12:30 - 13:00 Main Studio | LFT-64 | 12:30 - 13:00 Main Studio | Functional Circuits | ||||||||
13:00 - 13:15 Main Studio | Core 64 | 13:00 - 13:15 Main Studio | Core 64 | 13:00 - 13:15 Main Studio | Core 64 | 13:00 - 13:15 Main Studio | Core 64 | ||||||||
17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | ||||||||
17:30 - 18:00 Main Studio | LFT-64 | 17:30 - 18:00 Main Studio | TRX | 17:30 - 18:20 Main Studio | 20/20 | 17:30 - 18:15 Main Studio | Body Combat | 17:30 - 18:00 Main Studio | NRG-64 | ||||||
18:00 - 18:45 Main Studio | Body Pump | 17:30 - 18:10 Spin Studio | Spin 64 | 18:00 - 18:45 Spin Studio | Spin 64 | 18:15 - 19:00 Main Studio | Body Pump | ||||||||
18:15 - 18:45 Spin Studio | Spin 64 | 18:15 - 19:00 Main Studio | Body Combat | 18:20 - 18:50 Main Studio | LFT-64 | 19:05 - 19:35 Spin Studio | Spin 64 | ||||||||
18:50 - 19:35 Main Studio | Body Attack | 19:10 - 19:55 Main Studio | Step | 19:30 - 20:00 Studio 3 | NRG-64 | ||||||||||
19:30 - 20:30 Studio 3 | LFT-64 | 19:30 - 20:00 Studio 3 | PWR-64 |