Non members - please call your local branch to book classes

  • Strength

  • Cardio

  • Core

  • Mixed

  • Mind and Body

  • HIIT

  • Martial Arts

  • Dance

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY 
06:00 - 06:30 Spin StudioSpin 6406:00 - 06:30 Main StudioHIIT Step06:00 - 06:45 Main StudioBody Pump06:00 - 06:45 Main StudioSpin 6406:00 - 06:15 Main StudioFunctional Fitness
06:50 - 07:20 Spin StudioTRX and Tone06:40 - 07:20 Main StudioBody Combat06:50 - 07:20 Trainquil StudioFlex & Flow06:50 - 07:20 Main StudioKettlebells06:35 - 07:20 Main StudioBody Attack
09:30 - 10:00 Main StudioKettlebells09:30 - 10:15 Main StudioCardio Circuits09:30 - 10:15 Main StudioBody Pump09:30 - 10:30 Main StudioBoxing09:30 - 10:15 Main StudioCircuits09:00 - 09:45 Spin StudioSpin 64
10:00 - 10:15 Main StudioCore 6410:20 - 10:35 Main StudioCore 6410:15 - 10:30 Main StudioCore 6410:20 - 10:35 Main StudioCore 6409:50 - 10:50 Main StudioTRX and Tone10:00 - 10:45 Main StudioCircuits
10:30 - 11:30 Trainquil StudioFlex & Flow09:30 - 10:30 Trainquil StudioPilates09:30 - 10:45 Trainquil StudioYoga
12:00 - 13:00 Trainquil StudioChair Pilates
12:10 - 12:25 Main StudioCore 6412:15 - 13:00 Main StudioBoxing12:10 - 12:25 Main StudioCore 6412:10 - 12:25 Main StudioCore 6412:10 - 12:25 Main StudioCore 64
12:30 - 13:00 Main StudioCircuits12:30 - 13:00 Main StudioTRX and Tone12:30 - 13:00 Main StudioCardio Circuits12:30 - 13:00 Gym FloorKettlebells
17:10 - 17:25 Main StudioCore 64
17:10 - 17:25 Main StudioCore 6417:10 - 17:25 Main StudioCore 6417:30 - 18:15 Main StudioStep17:10 - 17:25 Main StudioCore 6417:10 - 17:25 Main StudioCore 64
17:30 - 18:15 Main StudioFunctional Fitness17:30 - 18:15 Main StudioKettlebells17:30 - 18:00 Spin StudioSpin 6417:30 - 18:15 Main StudioBody Pump17:30 - 18:00 Main StudioHIIT Step
18:00 - 18:45 Spin StudioSpin 6418:15 - 19:00 Spin StudioSpin 6418:00 - 19:00 Spin StudioYoga18:20 - 19:05 Main StudioBody Combat18:00 - 18:30 Main StudioCircuits
18:20 - 18:50 Main StudioBody Combat18:45 - 19:15 Main StudioLegs, Bums & Tums18:15 - 18:45 Main StudioFunctional Fitness18:25 - 19:10 Trainquil StudioFlex & Flow
19:00 - 19:45 Main StudioBody Pump19:15 - 20:00 Trainquil StudioPilates18:15 - 19:00 Main StudioDance Fit19:00 - 19:30 BootcampFunctional Fitness
19:00 - 20:00 Trainquil StudioYoga19:30 - 20:00 Main StudioFunctional Fitness19:00 - 19:30 Main StudioTRX and Tone
19:35 - 20:05 Gym FloorCardio Circuits
STRENGTHCARDIOHIITCOMBAT
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY 
06:00 - 06:45 Functional AreaFunctional Fitness Full Body06:00-06:30 Main StudioBody Combat06:00 - 06:30 Funtional AreaFunctional Fitness Lower Body06:00 - 06:40 Spin StudioRhythm Ride06:00 - 06:30 Functional AreaFunctional Fitness Upper Body
06:45 - 07:15 Spin StudioPower Ride06:30-07:15 Main Studio20/2006:30 - 07:00 Main StudioHIIT Step06:45 - 07:15 Functional AreaKettlebells06:30 - 07:00 Spin StudioPower Ride08:00 - 08:45 Yoga StudioYoga
09:10 - 09:25 Main StudioCore 6409:10-09:25 Main StudioCore 6409:10 - 09:25 Main StudioCore 6409:10 - 09:25 Main StudioCore 6409:10 - 09:25 Main StudioCore 6409:00 - 10:00 Spin StudioEndurance Ride09:00 - 09:40 Spin StudioRhythm Ride
09:30 - 10:15 Main StudioCircuits09:30 - 10:15 Main StudioBody Combat09:30 - 10:15 Functional Area20/2009:30 - 10:15 Main StudioKettlebells and TRX09:30 - 10:15 Spin StudioRhythm Ride10:00 - 10:45 Main Studio20/2009:50 - 10:35 Functional AreaCircuits
11:15 - 12:15 Yoga StudioHatha Yoga11:00 - 11:45 Main StudioFitFam
17:10 - 17:25 Main StudioCore 6417:10 - 17:25 Main StudioCore 6417:10 - 17:25 Main StudioCore 6417:10 - 17:25 Main StudioCore 6417:10 - 17:25 Main StudioCore 64
17:30-18:10 Spin StudioRhythm Ride17:30 - 18:00 Main StudioHIIT Step17:30 - 18:30 Spin StudioEndurance Ride17:30 - 18:15 Main StudioStep17:30-18:15 Functional AreaCircuits
17:30-18:15 Main StudioBody Combat17:30 - 18:15 Main StudioBody Pump17:30 - 18:15 Functional AreaCircuits
18:15 - 19:00 Functional AreaKettlebells18:00 - 18:45 Spin StudioRhythm Ride18:15 - 19:00 Main StudioBody Combat18:30-19:15 Spin StudioRhythm Ride
18:30 - 19:30 Yoga StudioPilates18:15 - 19:15 Functional Area20/20/20
19:15 - 19:45 Functional AreaCircuits19:10-19:40 Main StudioTRX18:45 - 19:45 Yoga StudioYoga
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY 
06:00 - 06:30 Main StudioFunctional Circuits06:00 - 06:30 Main StudioNRG-6406:00 - 06:30 Main StudioKettlebells06:00 - 06:30 Spin StudioSpin 6406:00 - 06:30 Main StudioLFT-64
06:30 - 07:00 Spin StudioSpin 6406:30 - 07:00 Main StudioTRX06:30 - 07:00 Main StudioNRG-6406:30 - 07:00 Main StudioPWR-6406:30 - 07:00 Main StudioBody Combat08:30 - 09:00 Main StudioLFT-64
09:00 - 09:30 Spin StudioSpin 64
09:10 - 09:25 Main StudioCore 6409:10 - 09:25 Main StudioCore 6409:10 - 09:25 Main StudioCore 6409:10 - 09:25 Main StudioCore 6409:10 - 09:25 Main StudioCore 6409:00 - 09:30 Main StudioFit Fam09:00 - 09:30 Spin StudioSpin 64
09:30 - 10:15 Main StudioKettlebells09:30 - 10:00 Main StudioNRG-6409:30 - 10:00 Main StudioLFT-6409:30 - 10:15 Main StudioBody Combat09:30 - 10:00 Main StudioPWR-6409:30 - 10:15 Main StudioBody Combat09:45 - 10:30 Main StudioFunctional Circuits
12:30 - 13:00 Main StudioPWR-6412:30 - 13:00 Main StudioKettlebells12:30 - 13:00 Main StudioLFT-6412:30 - 13:00 Main StudioFunctional Circuits
13:00 - 13:15 Main StudioCore 6413:00 - 13:15 Main StudioCore 6413:00 - 13:15 Main StudioCore 6413:00 - 13:15 Main StudioCore 64
17:10 - 17:25 Main StudioCore 6417:10 - 17:25 Main StudioCore 6417:10 - 17:25 Main StudioCore 6417:10 - 17:25 Main StudioCore 64
17:30 - 18:00 Main StudioLFT-6417:30 - 18:00 Main StudioTRX17:30 - 18:20 Main Studio20/2017:30 - 18:15 Main StudioBody Combat17:30 - 18:00 Main StudioNRG-64
18:00 - 18:45 Main StudioBody Pump17:30 - 18:10 Spin StudioSpin 6418:00 - 18:45 Spin StudioSpin 6418:15 - 19:00 Main StudioBody Pump
18:15 - 18:45 Spin StudioSpin 6418:15 - 19:00 Main StudioBody Combat18:20 - 18:50 Main StudioLFT-6419:05 - 19:35 Spin StudioSpin 64
18:50 - 19:35 Main StudioBody Attack19:10 - 19:55 Main StudioStep19:30 - 20:00 Studio 3NRG-64
19:30 - 20:30 Studio 3LFT-6419:30 - 20:00 Studio 3PWR-64