Strength
Cardio
Core
Mixed
Mind and Body
HIIT
Martial Arts
Dance
- Dunfermline
- Kirkcaldy
- Glenrothes
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
06:00 - 06:45 Spin Studio | Spin 64 | 06:00 - 06:30 Main Studio | Kettlebells | 06:00 - 06:45 Main Studio | Body Pump | 06:00 - 06:45 Spin Studio | Spin 64 | 06:00 - 06:15 Main Studio | Functional Fitness | ||||||
06:50 - 07:20 Main Studio | Ceremony | 06:35 - 07:15 Main Studio | Body Combat | 06:50 - 07:20 Main Studio | HIIT & Abs | 06:50 - 07:20 Main Studio | Ceremony | 06:35 - 07:20 Main Studio | Body Attack | ||||||
09:30 - 10:00 Main Studio | Kettlebells | 09:30 - 10:15 Main Studio | Ceremony | 09:30 - 10:15 Main Studio | Legs, Bums & Tums | 09:30 - 10:30 Main Studio | 20/20 | 09:30 - 10:15 Main Studio | Circuits | 09:00 - 09:45 Spin Studio | Spin 64 | ||||
10:00 - 10:15 Main Studio | Core 64 | 10:20 - 10:35 Main Studio | Core 64 | 10:15 - 10:30 Main Studio | Core 64 | 10:20 - 10:35 Main Studio | Core 64 | 10:20 - 10:35 Main Studio | Core 64 | 09:50 - 10:50 Main Studio | Ceremony | 09:00 - 09:45 Main Studio | Circuits | ||
09:30 - 10:30 Tranquil Studio | Pilates | 09:30 - 10:45 Tranquil Studio | Yoga | 10:00 - 11:00 Tranquil Studio | Yoga | 10:15-11:45 Tranquil Studio | Yoga | ||||||||
12:00 - 13:00 Tranquil Studio | Chair Pilates | ||||||||||||||
12:10 - 12:25 Main Studio | Core 64 | 12:10 - 12:25 Main Studio | Core 64 | 12:10 - 12:25 Main Studio | Core 64 | 12:10 - 12:25 Main Studio | Core 64 | 12:10 - 12:25 Main Studio | Core 64 | ||||||
12:30 - 13:00 Main Studio | Functional Fitness | 12:30 - 13:00 Main Studio | HIIT & Abs | 12:30 - 13:00 Main Studio | Circuits | 12:30 - 13:00 Main Studio | TRX and Tone | 12:30 - 13:00 Main Studio | Kettlebells | ||||||
17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | ||||||
17:30 - 18:00 Main Studio | Functional Fitness | 17:30 - 18:15 Main Studio | Kettlebells | 17:30 - 18:00 Spin Studio | Spin 64 | 17:30 - 18:15 Main Studio | Body Pump | 17:30 - 18:00 Main Studio | Circuits | ||||||
18:00 - 18:45 Spin Studio | Spin 64 | 18:15 - 19:00 Spin Studio | Spin 64 | 17:30 - 18:15 Main Studio | Step | 18:00 - 18:45 Spin Studio | Spin 64 | 18:00 - 19:00 Tranquil Studio | Yoga | ||||||
18:10 - 18:55 Main Studio | Body Combat | 18:30 - 19:15 Main Studio | Ceremony | 18:00 - 19:00 Tranquil Studio | Yoga | 18:45 - 19:15 Main Studio | Ceremony | ||||||||
19:00 - 19:45 Main Studio | Body Pump | 19:15 - 20:00 Tranquil Studio | Pilates | 18:15 - 19:00 Main Studio | Dance Fit | 18:45-19:30 Tranquil Studio | Hot Pilates | ||||||||
19:00 - 20:00 Tranquil Studio | Yoga | 19:30 - 20:00 Main Studio | LFT 64 | 19:15 - 19:45 Main Studio | HIIT & Abs | 19:30-20:15 Tranquil Studio | Pilates | ||||||||
20:15 - 21:15 Tranquil Studio | Yoga | 19:45 - 20:45 Tranquil Studio | Hot Hatha Yoga | 19:30 - 20:00 Main Studio | Kettlebells |
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
06:00 - 06:45 Main Studio | Functional Fitness | 06:00-06:45 Main Studio | Conquer | 06:00 - 06:45 Main Studio | Body Combat | 06:00 - 06:40 Main Studio | Early Rise Bootcamp | 06:00 - 06:45 Main Studio | Ceremony | ||||||
06:45 - 07:00 Main Studio | Core 64 | 06:45-07:15 Main Studio | Kettlebells | 06:45 - 07:15 Spin Studio | Power RIde | 06:45 - 07:15 Main Studio | Conquer | 06:45 - 07:15 Spin Studio | Power Ride | 08:00 - 08:45 Yoga Studio | Yoga | 08:30 - 09:30 Main Studio | 20/20/20 | ||
09:10 - 09:25 Main Studio | Core 64 | 09:10-09:25 Main Studio | Core 64 | 09:10 - 09:25 Main Studio | Core 64 | 09:10 - 09:25 Main Studio | Core 64 | 09:10 - 09:25 Main Studio | Core 64 | 8:15 - 09:00 Outdoors | Bootcamp | 09:00 - 09:40 Spin Studio | Rhythm Ride | ||
09:30 - 10:00 Main Studio | Circuits | 09:30 - 10:15 Main Studio | Body Combat | 09:30 - 10:15 Main Studio | Functional Fitness | 09:30 - 10:15 Main Studio | Ceremony | 09:30 - 10:15 Spin Studio | Rhythm Ride | 09:15 - 10:00 Spin Studio | Rhythm Ride | 10:00 - 10:45 Main Studio | Body Combat | ||
11:15 - 12:15 Yoga Studio | Hatha Yoga | 10:30 - 11:15 Yoga Studio | Hot Pilates | ||||||||||||
12:30 - 13:00 Main Studio | LFT-64 | 12:30 - 13:00 Main Studio | Circuits | 12:30 - 13:00 Main Studio | Legs, Bums & Tums | ||||||||||
16:15 - 16:45 Outdoors | Junior Bootcamp | 16:15 - 16:45 Outdoors | Junior Bootcamp | ||||||||||||
17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | ||||||
17:30-18:15 Outdoors | Bootcamp | 17:30 - 18:15 Main Studio | Conquer | 17:30 - 18:00 Functional Area | Hiit & Abs | 17:30 - 18:15 Outdoors | Bootcamp | 17:30-18:15 Main Studio | Ceremony | ||||||
17:30-18:10 Spin Studio | Rhythm Ride | 17:30 - 18:15 Main Studio | Body Pump | 17:30 - 18:15 Yoga Studio | Hot Yin Yoga | ||||||||||
17:30-18:15 Main Studio | Body Combat | 18:00 - 18:45 Spin Studio | Rhythm Ride | 18:15 - 19:00 Main Studio | Body Combat | 18:00 - 18:45 Main Studio | Step | ||||||||
18:30 - 19:15 Main Studio | Ceremony | 18:30 - 19:30 Main Studio | 20/20/20 | 18:15 - 18:45 Spin Studio | Power RIde | 18:30 - 19:30 Yoga Studio | Yoga | ||||||||
18:30 - 19:30 Yoga Studio | Pilates | 19:00 - 20:00 Yoga Studio | Yoga | 19:00 - 20:00 Yoga Studio | Pilates | 18:30-19:30 Main Studio | Conquer |
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
06:00 - 06:45 Main Studio | Functional Fitness | 06:00 - 06:30 Main Studio | Body Combat | 06:00 - 06:30 Main Studio | LFT-64 | 06:00 - 06:30 Spin Studio | Spin 64 | 06:00 - 06:45 Main Studio | Ceremony | ||||||
06:45 - 07:00 Main Studio | Core 64 | 06:30 - 07:00 Spin Studio | Spin 64 | 06:30 - 07:00 Main Studio | HIIT & Abs | 06:30 - 07:00 Main Studio | Kettlebells | 06:45 - 07:00 Main Studio | Core 64 | 08:30 - 09:00 Studio 3 | LFT-64 | ||||
09:00 - 09:30 Spin Studio | Spin 64 | ||||||||||||||
09:00 - 09:30 Main Studio | Fit Fam | 09:15 - 10:15 Main Studio | Bootcamp | ||||||||||||
09:30 - 10:15 Main Studio | Kettlebells | 09:30 - 10:15 Main Studio | Ceremony | 09:30 - 10:00 Main Studio | Functional Fitness | 09:30 - 10:15 Main Studio | Body Combat | 09:30 - 10:15 Spin Studio | Spin 64 | 09:30 - 10:15 Main Studio | Body Combat | ||||
10:20 - 10:35 Main Studio | Core 64 | 10:20 - 10:35 Main Studio | Core 64 | 10:05 - 10:20 Main Studio | Core 64 | 10:30 - 11:15 Main Studio | Pilates | 10:05 - 10:20 Main Studio | Core 64 | ||||||
12:30 - 13:00 Main Studio | Functional Fitness | 12:30 - 13:00 Main Studio | LFT-64 | 12:30 - 13:00 Main Studio | Kettlebells | ||||||||||
13:00 - 13:15 Main Studio | Core 64 | 13:00 - 13:15 Main Studio | Core 64 | 13:00 - 13:15 Main Studio | Core 64 | ||||||||||
17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | ||||||
17:30 - 18:15 Main Studio | Ceremony | 17:30 - 18:10 Spin Studio | Spin 64 | 17:30 - 18:10 Main Studio | Bootcamp | 17:30 - 18:15 Main Studio | Body Combat | 17:30 - 18:00 Main Studio | Circuits | ||||||
18:15 - 18:45 Spin Studio | Spin 64 | 17:30 - 18:00 Main Studio | Functional Fitness | 17:30 - 18:00 Spin Studio | Spin 64 | 17:30 - 18:00 Studio 3 | LFT-64 | ||||||||
18:20 - 19:05 Main Studio | Body Attack | 18:15 - 19:00 Main Studio | Body Combat | 18:15 - 19:00 Main Studio | Kettlebells | 18:15 - 19:00 Main Studio | Body Pump | ||||||||
19:05 - 19:50 Main Studio | Body Pump | 19:00 - 19:30 Main Studio | HIIT & Abs | 19:00 - 19:30 Main Studio | LFT-64 | 19:00 - 19:45 Main Studio | Pilates | ||||||||
19:30 - 20:15 Studio 3 | Performance | 19:30 - 20:15 Studio 3 | Performance | 19:30 - 20:15 Studio 3 | Performance |