Dunfermline

Hey, I’m Kat. I am a Health & Wellbeing Personal Trainer. Health, Fitness & Helping people are all things I am extremely passionate about! I know firsthand how challenging making the change to a healthier, more active lifestyle can be. After losing all my hair to Alopecia at a young age due to stress, I turned to food, cigarettes & alcohol for comfort. I gained a lot of weight, I lost my self-confidence, and my health & fitness weren’t even a thought. At the age of 19, I joined my first gym. Who knew that decision would quite literally change my life! Now, qualified as a PT with years of experience in the industry, I would love nothing more than to help others become healthier, happier & stronger versions of themselves! What’s Included?… *1-1 60-minute PT sessions *2K Fitness APP *Personalised workouts @home & @ the gym *Nutrition Advice *Group WhatsApp *Monthly Challenges *Seminars and so much more!