About me: I have been working in the fitness industry for over 9 years now, but I have always had a passion for fitness! Over the years and through my own battles, mentally and physically, I have built on my knowledge looking to better help others change their mindsets and their bodies. How can I help you achieve you goals: I love helping people achieve their goals while helping to build on their confidence and knowledge in the gym environment itself and outwith! I can help with weight loss, building strength, toning up, and looking at nutrition/macro breakdowns. Most importantly, I strive to help you feel comfortable and confident in your own skin!! Proudest achievement: Running a 12K to raise money for Multiple Sclerosis Society UK! How to contact me: laura@gym64.com

About me: I’ve been working within the industry for over 8 years! Over the years I have gained many qualifications and experience from working with many different professionals. In my previous job I worked my way up into management, but being with Gym64 I’m excited to keep my focus on getting the best out of clients via classes and personal training! My favourite quote is “Be Brave with Your Life” so be brave with your training and you can accomplish anything! Proudest achievement: Illustrating a children’s book on fire safety and autism awareness, in conjunction with Fife fire service and Scottish Autism and being distributed in schools across Fife! How can I help you achieve you goals: By focusing on physio referral, mobility and injury rehab, I can help with building strength and promoting body fat loss. By learning how our bodies move, and increasing mobility, movement really is the best medicine! How to contact me: Email: kris@gym64.com Instagram: KJAW_coaching

About me: I’ve been working within the industry for over 8 years! Over the years I have gained many qualifications and experience from working with many different professionals. In my previous job I worked my way up into management, but being with Gym64 I’m excited to keep my focus on getting the best out of clients via classes and personal training! My favourite quote is “Be Brave with Your Life” so be brave with your training and you can accomplish anything! Proudest achievement: Illustrating a children’s book on fire safety and autism awareness, in conjunction with Fife fire service and Scottish Autism and being distributed in schools across Fife! How can I help you achieve you goals: By focusing on physio referral, mobility and injury rehab, I can help with building strength and promoting body fat loss. By learning how our bodies move, and increasing mobility, movement really is the best medicine! How to contact me: Email: kris@gym64.com Instagram: KJAW_coaching