| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| MORNING | ||||||||||||||||
| 06:00 - 06:30 Spin Studio | Spin 64 | 06:00 - 06:15 Main Studio | HIIT Step | 06:00 - 06:45 Main Studio | Body Pump | 06:00 - 06:45 Main Studio | Spin 64 | 06:00 - 06:15 Main Studio | Functional Fitness | |||||||
| 06:40 - 07:20 Main Studio | Body Combat | 06:50 - 07:20 Trainquil Studio | Flex & Flow | 06:50 - 07:20 Main Studio | Kettlebells | 06:40 - 07:20 Main Studio | Body Attack | |||||||||
| 09:30 - 10:00 Main Studio | Kettlebells | 09:30 - 10:15 Main Studio | Body Pump | 09:30 - 10:00 Main Studio | TRX | 09:30 - 10:00 Main Studio | Legs, Bums & Tums | 09:30 - 10:15 Main Studio | Circuits | 09:00 - 09:45 Spin Studio | Spin 64 | 09:00 - 09:45 Spin Studio | Spin 64 | |||
| 10:00 - 10:15 Main Studio | Core 64 | 10:20 - 10:35 Main Studio | Core 64 | 10:00 - 10:15 Main Studio | Core 64 | 10:00 - 10:15 Main Studio | Core 64 | 10:20 - 10:35 Main Studio | Core 64 | 09:50 - 10:50 Main Studio | Attack / Combat Mix | 10:00 - 10:45 Main Studio | Circuits | |||
| 10:30 - 11:30 Trainquil Studio | Flex & Flow | 09:30 - 10:30 Trainquil Studio | Pilates | 09:30 - 10:45 Trainquil Studio | Yoga | |||||||||||
| AFTERNOON | ||||||||||||||||
| 12:10 - 12:25 Main Studio | Core 64 | 12:10 - 12:25 Main Studio | Core 64 | 12:10 - 12:25 Main Studio | Core 64 | 12:10 - 12:25 Main Studio | Core 64 | 12:10 - 12:25 Main Studio | Core 64 | |||||||
| 12:30 - 13:00 Bootcamp | Bootcamp | 12:30 - 13:00 Main Studio | Upper body - Functional Fitness | 12:30 - 13:00 Main Studio | TRX | 12:30 - 13:00 Main Studio | Lower Body - Functional Fitness | 12:30 - 13:00 Gym Floor | Functional Fitness | |||||||
| 14:00 - 15:00 Trainquil Studio | Chair Yoga | |||||||||||||||
| 16:30 - 17:00 Gym Floor | Junior 64 -Circuits | 16:15 - 16:45 Gym Floor | Junior 64 -Circuits | |||||||||||||
| EVENING | ||||||||||||||||
| 17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | |||||||
| 17:30 - 18:15 Main Studio | Functional Fitness | 17:35 - 18:05 Main Studio | Legs, Bums & Tums | 17:30 - 18:15 Main Studio | Step | 17:35 - 18:20 Main Studio | Body Pump | 17:30 - 18:10 Main Studio | Circuits | |||||||
| 18:00 - 18:45 Spin Studio | Spin 64 | 17:30 - 18:00 Spin Studio | Spin 64 | 17:30 - 18:15 Trainquil Studio | Pilates | |||||||||||
| 18:20 - 18:50 Main Studio | Body Combat | 18:15 - 19:00 Spin Studio | Spin 64 | 18:15 - 18:45 Main Studio | Functional Fitness | 18:25 - 19:10 Trainquil Studio | Flex & Flow | 18:15 - 18:45 Spin Studio | Spin 64 | |||||||
| 19:00 - 19:45 Main Studio | Body Pump | 18:25 - 18:55 Main Studio | Kettlebells | 18:15 - 19:00 Main Studio | Dance Fit | 18:25 - 18:55 Main Studio | HIIT Step | |||||||||
| 19:00 - 20:00 Trainquil Studio | Yoga | 19:00 - 19:30 Main Studio | HIIT Cardio | 19:00 - 19:30 Main Studio | TRX | 19:00 - 19:30 Bootcamp | Bootcamp | |||||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| MORNING | 06:00 - 06:45 Functional Area | Functional Fitness Full Body | 06:00-06:30 Functional Area | Functional Fitness Cardio | 06:00 - 06:30 Funtional Area | Functional Fitness Lower Body | 06:00 - 06:30 Functional Area | Functional Fitness Cardio | 06:00 - 06:30 Functional Area | Functional Fitness Upper Body | ||||||
| 06:30-07:15 Main Studio | Body Pump | 06:30-07:00 Spin Studio | Spin 64 | 06:30 - 07:15 Main Studio | Body Combat | 06:30 - 07:10 Spin Studio | Spin 64 | 08:30 - 09:30 Yoga Studio | Yoga | |||||||
| 09:10 - 09:25 Main Studio | Core 64 | 09:10-09:25 Main Studio | Core 64 | 09:10 - 09:25 Main Studio | Core 64 | 09:10 - 09:25 Main Studio | Core 64 | 09:10 - 09:25 Main Studio | Core 64 | 09:00 - 09:45 Spin Studio | Spin 64 | 09:00 - 09:40 Spin Studio | Spin 64 | |||
| 09:30 - 10:15 Functional Area | Circuits | 09:30 - 10:15 Main Studio | Body Combat | 09:30 - 10:15 Functional Area | 20/20 | 09:30 - 10:15 Main Studio | Kettlebells and TRX | 09:30 - 10:15 Spin Studio | Spin 64 | 09:50 - 10:35 Main Studio | Body Combat | 09:50 - 10:35 Functional Area | Circuits | |||
| 11:15 - 12:15 Yoga Studio | Yoga | |||||||||||||||
| EVENING | 17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | ||||||
| 17:30-18:10 Spin Studio | Spin 64 | 17:30 - 18:00 Main Studio | HIIT Step | 17:30 - 18:10 Spin Studio | Spin 64 | 1730 - 18:00 Outdoors | Bootcamp | 17:30-18:15 Functional Area | Circuits | |||||||
| 17:30-18:15 Main Studio | Body Combat | 17:30 - 18:00 Functional Area | Kettlebells | 17:30 - 18:15 Main Studio | Body Pump | 17:30 - 18:00 Main Studio | Body Attack | |||||||||
| 18:15 - 19:15 Functional Area | Kettlebells | 18:00 - 18:45 Spin Studio | Spin 64 | 18:00 - 18:30 Functional Area | Functional Fitness Cardio | 18:10 - 18:55 Main Studio | Step | |||||||||
| 18:30 - 19:30 Yoga Studio | Pilates | 18:15 - 19:00 Main Studio | Body Combat | 18:15 - 19:00 Functional Area | Circuits | |||||||||||
| 18:30 - 19:15 Main Studio | Body Pump | 18:15 - 19:15 Functional Area | 20/20/20 | 18:20 - 19:00 Spin Studio | Spin 64 | 19:00 - 20:00 Yoga Studio | Yoga | |||||||||
| 19:15 - 19:45 Functional Area | Circuits | 19:00 - 20:00 Yoga Studio | Yoga | 19:10-10:40 Main Studio | TRX | 19:00 - 19:40 Spin Studio | Spin 64 | |||||||||
| STRENGTH | CARDIO | HIIT | COMBAT | |||||||||||||
| CARDIO | MIXED | MIND & BODY | DANCE | |||||||||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| MORNING | 06:00 - 06:30 Main Studio | Functional Circuits | 06:00 - 06:30 Main Studio | NRG-64 | 06:00 - 06:30 Main Studio | Kettlebells | 06:00 - 06:30 Spin Studio | Spin 64 | 06:00 - 06:30 Main Studio | LFT-64 | ||||||
| 06:30 - 07:00 Spin Studio | Spin 64 | 06:30 - 07:00 Main Studio | TRX | 06:30 - 07:00 Main Studio | NRG-64 | 06:30 - 07:00 Main Studio | PWR-64 | 06:30 - 07:00 Main Studio | Body Combat | 08:30 - 09:00 Main Studio | LFT-64 | |||||
| 09:00 - 09:30 Spin Studio | Spin 64 | |||||||||||||||
| 09:10 - 09:25 Main Studio | Core 64 | 09:10 - 09:25 Main Studio | Core 64 | 09:10 - 09:25 Main Studio | Core 64 | 09:10 - 09:25 Main Studio | Core 64 | 09:10 - 09:25 Main Studio | Core 64 | 09:00 - 09:30 Main Studio | Fit Fam | 09:00 - 09:30 Spin Studio | Spin 64 | |||
| 09:30 - 10:15 Main Studio | Kettlebells | 09:30 - 10:00 Main Studio | NRG-64 | 09:30 - 10:00 Main Studio | LFT-64 | 09:30 - 10:15 Main Studio | Body Combat | 09:30 - 10:00 Main Studio | PWR-64 | 09:30 - 10:15 Main Studio | Body Combat | 09:45 - 10:30 Main Studio | Functional Circuits | |||
| AFTERNOON | ||||||||||||||||
| 12:30 - 13:00 Main Studio | PWR-64 | 12:30 - 13:00 Main Studio | Kettlebells | 12:30 - 13:00 Main Studio | LFT-64 | 12:30 - 13:00 Main Studio | Functional Circuits | |||||||||
| 13:00 - 13:15 Main Studio | Core 64 | 13:00 - 13:15 Main Studio | Core 64 | 13:00 - 13:15 Main Studio | Core 64 | 13:00 - 13:15 Main Studio | Core 64 | |||||||||
| EVENING | 17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | 17:10 - 17:25 Main Studio | Core 64 | ||||||||
| 17:30 - 18:00 Main Studio | LFT-64 | 17:30 - 18:00 Main Studio | TRX | 17:30 - 18:20 Main Studio | 20/20 | 17:30 - 18:15 Main Studio | Body Combat | 17:30 - 18:00 Main Studio | NRG-64 | |||||||
| 18:00 - 18:45 Main Studio | Body Pump | 17:30 - 18:10 Spin Studio | Spin 64 | 18:00 - 18:45 Spin Studio | Spin 64 | 18:15 - 19:00 Main Studio | Body Pump | |||||||||
| 18:15 - 18:45 Spin Studio | Spin 64 | 18:15 - 19:00 Main Studio | Body Combat | 18:20 - 18:50 Main Studio | LFT-64 | 19:15 - 19:45 Spin Studio | Spin 64 | |||||||||
| 18:50 - 19:35 Main Studio | Body Attack | 19:10 - 19:55 Main Studio | Step | 19:30 - 20:00 Studio 3 | NRG-64 | |||||||||||
| 19:30 - 20:30 Studio 3 | LFT-64 | 19:30 - 20:00 Studio 3 | PWR-64 | |||||||||||||
