Group Fitness Classes
Group Fitness Classes Here at Gym64 we have put a lot of time and effort into creating the perfect timetable. We offer a wide variety of classes which include strength training, cardio training, core training, mixed martial arts, dance, flexibility training and so much more! We structure our gym timetable so that if you can […]
Why you should exercise your way through Perimenopause/Menopause
Why you should exercise your way through Perimenopause/Menopause As a personal trainer, I have worked with many women going through perimenopause and menopause. These stages can be challenging, but women can still achieve their health and fitness goals with the right guidance and support. Here are some of my tips for managing symptoms and staying […]
How Much Weight Should I Lift When Strength Training?
How Much Weight Should I Lift When Strength Training? A common question is “How much weight a person should lift when strength training?” It’s an important question; the answer depends on a few things. Start with lighter weights. First, if you’re new to strength training, start with lighter weights. This is especially important if you […]
The Importance of Rest: Why You Need to Take Rest Days
The Importance of Rest: Why You Need to Take Rest Days Whether you’re a professional athlete or just starting your fitness journey, regular rest days are crucial for physical and mental well-being. As a competitive bikini bodybuilder in the off-season, I know firsthand the importance of rest days for achieving fitness goals. In this article, […]
How to Improve Your Posture: Our Top Tips
How to Improve Your Posture: Our Top Tips We have had this question often, so here are our top tips on improving posture. Good posture not only makes you look confident and attractive, but it also helps to prevent pain and injury in the long term. However, many people struggle with maintaining good posture, especially […]
Should You Stretch Before Workouts?
Should You Stretch Before Workouts? We are back with another common question clients ask: Should you stretch before workouts? Stretching is often touted as an essential part of any exercise routine. Whether lifting weights or running, stretching before a workout is commonly believed to prevent injury and improve performance. However, recent research has shown that […]
What time of day is best to workout?
What time of day is best to workout? A common question I receive from clients is whether there is an optimal time of day to work out. While individual circumstances and preferences play a role, there is evidence to suggest that the time of day and food intake can affect performance during exercise. Morning Workouts: […]
How Often Should I Exercise?
How Often Should I Exercise? As a personal trainer at Gym 64, I often get asked the question, “How often should I exercise?” It’s an important question, and the answer is not as simple as one might think. The frequency of exercise depends on various factors, such as your fitness goals, fitness level, age, and […]
