Get Ready For The Ride Of Your Life!
At Gym64 we are constantly finding ways to provide an up-to-date and exceptional experience for our members. Our spin studio has had a massive revamp… from 26 brand new spin bikes, brand new class names and being freshly painted to make your indoor group cycling experience the best in the area. Let’s talk technology for […]
Why you should exercise your way through Perimenopause/Menopause
As a personal trainer, I have worked with many women going through perimenopause and menopause. These stages can be challenging, but women can still achieve their health and fitness goals with the right guidance and support. Here are some of my tips for managing symptoms and staying healthy during perimenopause and menopause. First, let me […]
What time of day is best to workout?
A common question I receive from clients is whether there is an optimal time of day to work out. While individual circumstances and preferences play a role, there is evidence to suggest that the time of day and food intake can affect performance during exercise. Morning Workouts: Some people find that working out in the […]
