Need some extra motivation for your cardio? Bored of getting your 10k steps from the treadmill? Want to meet like-minded individuals to keep you motivated? If yes to any of these, you need to book in to step asap!
Benefits:
- Improved heart health: the aerobic nature of step boosts cardiovascular endurance, helping to strengthen your heart and improve circulation.
- Increased stamina: attending step regularly will enhance your overall stamina, making daily activities easier and less tiring.
- High energy expenditure: step classes are known for their high calorie burn, making this class an effective choice for weight loss and maintenance.
- Improved coordination and balance: the step sequences challenge your coordination and rhythm, enhancing your balance and agility over time. Following the choreography helps improve your mental focus and connection to your body’s movements, perfect for switching off your brain!
- Adaptable for all fitness levels: whether you’re a beginner or advanced, step can be easily modified by adjusting the step height or complexity of choreography.
- Welcoming environment: our instructors will provide options for each movement, ensuring that everyone can participate and feel successful.
- Stress relief and mental wellbeing: the upbeat music and group atmosphere make the workout enjoyable, helping reduce stress ad boost your mood.
- Endorphin boost: the combination of physical activity and a positive environment triggers the release of endorphins, after step you will leave feeling energised and buzzing!
Step up your fitness game and join us for a class!
