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Pilates is a system of repetitive exercises performed on a yoga mat to protect strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful, and this is for all levels of fitness. The exercises can also be adapted for people who have limited movement or who use wheelchairs.

Class Info

Duration: 60 Mins
Location: Dunfermline, Kirkcaldy


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