Pilates

A typical Pilates workout includes a number of exercises and stretches. Each exercise is performed with attention to correct breathing techniques and abdominal muscle control. To gain the benefits of this class attend at least once a week and you’ll be able to see your progress over time.

What to bring:

• Wear comfortable clothing that allows freedom for movement.
• A yoga mat (if you have one, if not we provide mats in our studios)
• Water to stay hydrated.

Health benefits of Pilates include:

• Improved flexibility
• Increased muscle strength and tone
• Enhanced muscular control of your back.
• Improved stabilisation of your spine
• Improved posture
• Rehabilitation or prevention of injuries related to muscle imbalances.
• Improved physical coordination and balance.
• Improved concentration
• Increased body awareness
• Stress management and relaxation.

I’ve never done it before, do I need to be flexible to do this class?

No not at all! all the more reason for you to come along to work on your flexibility.

Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.