Key reasons you should be training your core:
- Improved stability and balance: a strong core helps stabilise your body, enhancing balance and reducing the risk of falls. This is particularly important in activities that require agility and coordination.
- Injury prevention: a strong core supports your spine, reducing the risk of back pain and injuries. It also helps prevent injuries in other parts of your body by improving overall body mechanics and posture.
- Enhanced athletic performance: many sports and physical activities, from running to weightlifting, rely on core strength for power and efficiency. A strong core can improve your performance in almost any physical activity.
- Better posture: core muscles support your spine and help maintain good posture, reducing strain on your back and neck and preventing posture related issues.
- Improved functional strength: core exercises mimic the movements you do in daily life, like bending, twisting, and lifting. Strengthening your core makes these movements easier and safer.
A strong core will enhance athletic performance and supports proper body mechanics during physical activities. Additionally, a strong core can alleviate back pain. Regular core exercises can contribute to better functional movement and overall wellbeing.
