Les Mills Body Attack

Expect to be challenged to your limits in Les Mills Body Attack (but in a good way). You’ll feel endorphins like never before post workout and be motivated by our energetic instructors with a banging playlist during the workout.

The secret to getting fit for life is a slow build up. Les Mills Body Attack allows you to go at your own pace for your current fitness level while feeling part of something.

Inspired by sports for building strength and stamina, this class also combines athletic aerobic movements with stabilisation exercises to create a killer workout that gets results.

Les Mills Body Attack is a cardio peak training workout. This workout will maintain your heart rate at an aerobic training base, between 60 to 80 percent of your maximum heart rate with peaks to push you to your maximum. This will develop your fitness and you’ll get fitter each and every week you attend!

Staying motivated can be a big barrier when it comes to fitness, but Les Mills Body Attack battles boredom. It’s a fun class to do with your friends and like Body Combat and Body Pump a new release is launched every 3 months.