BODYPUMP is the original barbell class. In this workout you’ll focus on muscular endurance working the full body. Instructors will coach you through each movement and technique so you can get the best out the workout.

Equipment – barbell, plates, step, mat
Formats – 30 minute, 45 minute, 60 minute


Power your way to total fitness with this martial arts inspired workout. You will punch and kick your way through the class releasing stress, have a blast and feel like a champ.

Equipment – body weight
Formats – 30 minute, 45 minute, 60 minute


BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats to help you burn toward 550 calories per class.


This programme comes in 3 formats, cardio, strength, and athletic. All formats are a HIIT workout designed to get you fit fast.

Grit cardio – body weight
Grit strength – barbell, plates
Grit athletic – step, plates (Sometimes a barbell depending on release)