Timetables - Gym 64

Non members - please call your local branch to book classes

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	50/50	HIIT Step	Body Pump	Spin 64	Functional Fitness
6:15 am
6:30 am		Body Combat			Body Attack
6:45 am			Flex & Flow	Kettlebells
7:00 am
7:15 am
9:00 am		Core 64	Core 64	Core 64	Core 64	Spin 64	Spin 64
9:15 am
9:30 am	Kettlebells	Body Pump Pilates	Yoga HIIT Circuits	Spin 64	Circuits
9:45 am						Attack/Combat Mix	20/20/20
10:00 am	Core 64
10:15 am							Yoga
10:30 am	Flex & Flow
10:45 am
11:00 am							Barbell Basics
11:15 am
12:00 pm	Core 64	Core 64	Core 64	Core 64	Core 64
12:15 pm
12:30 pm	Circuits	HIIT Cardio	TRX	HIIT Step	Functional Fitness
12:45 pm
2:00 pm	Chair Yoga
2:15 pm
2:30 pm
2:45 pm
4:15 pm	Junior 64 – Circuits		Junior 64 – Circuits
4:30 pm
5:00 pm	Core 64	Core 64	Core 64	Core 64	Core 64
5:15 pm
5:30 pm	Functional Fitness	Legs Bums & Tums	Spin 64 Step	Body Pump	Circuits Pilates
5:45 pm
6:00 pm	Spin 64	HIIT Step			HIIT Cardio
6:15 pm	Body Combat	Spin 64	Functional Fitness Dance Fit	Flex & Flow
6:30 pm		Kettlebells		HIIT Circuits
6:45 pm	Body Pump
7:00 pm	Yoga		Body Combat	Spin 64
7:15 pm
7:30 pm
7:45 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	Functional Fitness Full Body	Functional Fitness Cardio	Functional Fitness Lower Body	Functional Fitness Cardio	Functional Fitness Upper Body
6:15 am
6:30 am	Body Combat	Body Pump	Spin 64	Les Mills Core	Spin 64
6:45 am
7:00 am
8:30 am						Yoga
8:45 am
9:00 am	Core 64	Core 64	Core 64	Core 64	Core 64	Spin 64	Spin 64
9:15 am
9:30 am	Circuits	Body Combat	20/20	Functional Fitness Full Body	Spin 64
9:45 am						Body Combat	Circuits
10:00 am
10:15 am
10:30 am
11:15 am	Yoga
11:30 am
11:45 am
12:00 pm
5:00 pm	Core 64	Core 64	Core 64	Core 64	Core 64
5:15 pm
5:30 pm	Body Combat Spin 64	Les Mills Core Kettlebells	Body Pump 20/20	Body Attack Functional Fitness Full Body	Circuits
5:45 pm
6:00 pm		Spin 64		Step
6:15 pm	20/20/20		Body Combat Spin 64	Circuits
6:30 pm	Body Pump	Circuits
6:45 pm
7:00 pm		Yoga	Les Mills Core	Yoga Dance Fitness
7:15 pm	TRX
7:30 pm
7:45 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	Functional Circuits	NRG-64	Kettlebells	Spin 64	LFT-64
6:15 am
6:30 am	Spin 64	TRX	NRG-64	PWR-64	Body Combat
6:45 am
8:30 am						LFT-64
8:45 am
9:00 am	Core 64	Core 64	Core 64	Core 64	Core 64	Fit Fam Spin 64	Spin 64
9:15 am
9:30 am	Kettlebells	NRG-64	LFT-64	Body Combat	PWR-64	Body Combat
9:45 am							Functional Circuits
10:00 am
10:15 am
12:30 pm	PWR-64	Kettlebells	NRG-64	TRX	Functional Circuits
12:45 pm
1:00 pm	Core 64	Core 64	Core 64	Core 64	Core 64
5:00 pm	Core 64	Core 64	Core 64	Core 64
5:15 pm
5:30 pm	LFT-64	Spin 64 TRX	20/20	Body Combat	NRG-64
5:45 pm
6:00 pm	Body Pump Functional Circuits		Spin 64
6:15 pm	Spin 64	Body Combat	LFT-64	Body Pump
6:30 pm
6:45 pm	Body Attack
7:00 pm		Step
7:15 pm				Spin 64
7:30 pm	LFT-64	PWR-64		NRG-64
7:45 pm