Spin 64

Spin 64
Spin 64 is our own spin class using top of the range bikes for an indoor cycling workout. Instructors will take you through the class working on sprints, seated hill climbs, standing hill climbs providing high energy music to keep you motivated and focused! Spin 64 is more than just a workout! It’s an excellent cardiovascular workout with lots of energy to help you make the most of the class. We believe our instructors; the music and the bikes are a unique combination – together they blend and bring group fitness magic.

What do I need to bring?

  • Yourself, water, comfortable clothing, a towel is advised as you will get sweaty!
  • Cycle shoes if you have them but not necessary as we have clips which are suitable for all regular gym trainers.
  • If it’s your first time, arrive early so our instructors can assist you with bike setup. This is important so you are comfortable on the bike and to avoid injury.

Class Info

Duration: 30 Mins, 40 Mins, 45 Mins
Location: Dunfermline, Kirkcaldy, Glenrothes
Intensity:
Timetable
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