Rhythm Ride

Rhythm Ride is all about keeping to the beat on the bike!

With great music pumping and the group cycling as one, your instructor will take you on a journey of sprints, hills and jumps to get through the class together. Rhythm Ride is a great way to build up your sense of personal achievement. You can draw on the groups energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up fitness levels over time.

Benefits of doing Rhythm Ride:

• Cardiovascular health: Rhythm Ride provide an intense cardiovascular workout, which helps strengthen the heart, improve lung capacity, and increases overall cardiovascular endurance.
• Calorie burning: Indoor cycling can burn a significant number of calories in a short period of time, which can aid in weight/fat loss.
• Low impact: Unlike some high intensity workouts, cycling is low impact, reducing the risk of injury and making it suitable for those with joint issues.
• Mental health: Exercise, including cycling, releases endorphins that help reduce stress, anxiety, and improve overall mood.
• Community and motivation: Group classes provide a sese of community and accountability.
• Structure add variety: Classes are structured by our instructors including a warm-up and cool down while ensuring you get a well-rounded workout. Our instructors vary tracks to keep the class varied and challenging.

This class is suitable for all fitness levels, if it’s your first time we recommend going in early to get your bike set up safely for the class.