NRG – 64

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NRG - 64
NRG - 64 is a high intensity interval training workout. This class is derived from interval and fartlek training styles where you will work out in short bursts of intense and explosive anaerobic exercises followed by brief recovery periods. You can work at your own intensity and pace making this workout suitable for everyone.

Class Info

Duration: 30 Mins
Location: Glenrothes


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