Metrix

Metrix is a high-intensity group training experience built around measurable effort, athletic conditioning, and heart-pounding cardio. Whether you're chasing speed, endurance, or functional strength, Metrix delivers a structured, high-energy workout using performance-based equipment like the SkiErg, rowing machine, air bike, and classic conditioning movements like running, burpees, and bodyweight exercises. Designed for all fitness levels, every session is scalable and instructor led, with a strong focus on cardiovascular health and muscular endurance.

Class Formats:

The 30 minute class is all about non-stop movement and conditioning. You’ll rotate through intense intervals on machines like the SkiErg, rower, and bike, combined with running segments and bodyweight cardio such as burpees, jump squats, and agility drills.

Cardio capacity (aerobic & anaerobic)
Improved endurance under fatigue
Mental toughness and pace control

The 45 minute class is a full-body training session that combines high-intensity cardio intervals with functional strength training. Expect fast-paced circuits using the rower, SkiErg, bike, and running drills, interspersed with strength sets utilizing dumbbells, kettlebells, barbells, and bodyweight resistance. This class is designed to improve not just how hard you can go, but how long you can sustain it, with the strength to back it up.