Les Mills Ceremony

Ceremony begins with a focused warm up integrating movement patterns to prepare the body and the mind for the session. The group will then be broken into working stations and your instructor will take you through each equipment station, explain and demonstrate the exercises you will be doing for both higher and lower intensity. The group will work through their equipment stations motivated by music, coaching and each other. Expect a supportive environment, variety, clear guidance and an accessible, but athletic whole-body workout designed around natural human movement.

The workout that keeps people coming back! With changing the workout every 2 weeks, superstar instructors, the best playlists and communities being built, it’s no wonder this class is super popular!
Expect partner workouts, team workouts, AMRAPs, circuit-based formats, individual training, let’s just say you’ll never be bored!

Les Mills Ceremony gives you the results that are in demand – a strong athletic physique along with the best post workout endorphins!

At Gym 64 we are one of the first clubs to teach this programme in the UK! We prioritise our members by staying on trend for our instructors to deliver to you the freshest and latest workouts.