Our Locations
1 Pitreavie Crescent, Pitreavie
Business Park, Dunfermline,
Fife, KY11 8UT
1 Esplanade, Kirkcaldy, Fife,
KY1 1QY
9 Faraday Road, Glenrothes,
Fife, KY6 2RU
© 2024 GYM 64 | Web Maintenance & Website design in Fife by Simplicity
You’ll swing, squat, lunge and press your way through the class to improve your fitness and body composition!
Benefits of kettlebell training:
I’ve never used kettlebells before, what do I need to know?
Arrive to your class 5-10 minutes early to speak to the instructor who can advise what weight selection of kettlebells you will need for the class.
Leave your weight expectations at the door. Kettlebell training is different from the size of weights you’d use on the gym floor. Start light and get used to technique with using the kettlebell before starting to increase weights to prevent injury (and so you can still walk the next day!).
Wear comfortable clothing and enjoy the class!
© 2024 GYM 64 | Web Maintenance & Website design in Fife by Simplicity