Hot Hatha Yoga is a slow to moderate paced class practised in a heated room, designed to build strength, flexibility, balance and mindfulness.
The heat helps warm the muscles more to promote deeper stretching to increase mobility further. Expect a steady flow of poses, standing and seated postures, and guided breathing, finishing with a relaxing savasana.
This class is suitable for all levels, Hot Hatha Yoga offers options and modifications, making it ideal for all class and gym users.
