HIIT & Abs

Hitt & Abs
HIIT & Abs
HIIT & Abs is a blend of high intensity interval training and core for the ultimate blast. With a focus on short intervals performed at a high intensity followed by minimal recovery to increase your fitness levels. Rapidly improve your cardiovascular fitness as well as core strength. In this class you will use your own body weight along with equipment such as plyo boxes, ski erg, assault bike, weights and much more! As always you can work to your on intensity and pace, making this workout suitable for everyone.

Key benefits of participating in HIIT classes:

  • Time saving: HIIT workouts are often short, HIIT & Abs are 30 minutes long. This is ideal for those with busy schedules who want to maximise their workout.
  • High calorie burn: due to the intensity of the intervals, HIIT training allows you to burn a significant number of calories in a short period of time.
  • Improved cardiovascular health: HIIT improves cardiovascular fitness by challenging the heart and lungs during intense intervals, leading to better heart function and endurance.
  • Increased metabolic rate: HIIT stimulates excess post exercise oxygen consumption (EPOC), meaning you continue to burn calorie at an elevated rate hours after the class has finished.
  • Adaptable for all fitness levels: HIIT can be easily modified to suit different fitness levels. Whether you’re a beginner or advanced, you can adjust the intensity of the intervals to match your capabilities. HIIT & Abs includes a wide range of exercises to keep the class varied and engaging.

Class Info

Duration: 30 Mins
Location: Dunfermline, Kirkcaldy, Glenrothes
Intensity: