Expect to be using a variety of equipment in this class including barbells, kettlebells, cardio equipment, dumbbells, slam balls and more!
Our Functional Fitness classes offer a range of benefits that enhance overall health and everyday performance.
Key advantages to incorporating Functional Fitness into your routine:
- Improved daily functionality: these classes focus on exercises that mimic everyday movements, making everyday tasks like lifting, bending, and reaching easier and safer.
- Increased strength: functional fitness targets multiple muscle groups, leading to improved overall strength and muscular endurance.
- Core stability: many functional exercises engage the core muscles, leading to better posture, stability and reduced risk of lower back pain.
- Injury prevention: by strengthening the muscles used in everyday activities and improving movement patterns, functional fitness helps prevent injuries both in daily life and during other forms of exercise.
- Enhanced mental health: regular participation in these classes can reduce stress, improve mood, and increase overall mental wellbeing due to the release of endorphins.
- Community and motivation: our group functional fitness classes provide a sense of community and support, which can enhance motivation and accountability.
- Customisable for all levels: these classes can be adapted to suit any fitness level, from beginners to athletes, ensuring a safe and effective workout for everyone.
