Flex and Flow

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Flex and Flow
Using inspiration from Tai Chi, Yoga and Pilates. Performed on a yoga mat, your instructor will guide you through a structured series of stretches, moves and poses in this unique blend. Flex and flow will leave you feeling stronger and re-energized, ready to take on the rest of the week.

Class Info

Duration: 45 Mins
Location: Dunfermline


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