FitFam

Key benefits:

• Promotes healthy habits: children learn the importance of physical activity from a young age, which can help create lifelong healthy habits. Parents who exercise with their children shows the value of fitness, making it a normal part of daily life.
• Quality family time: these classes provide an opportunity for parents and children to bond, creating a positive environment.
• Social interaction and community building: children can interact with peers in a positive, active setting, which helps develop social skills and friendships. Parents can connect with other like-minded parents, creating a sense of community and support.
• Improved physical and cognitive development for kids: activities in FitFam are designed to help children develop coordination, balance, and motor skills in a fun and engaging way.
• Stress relief and mental wellbeing: physical activity helps reduce stress and promotes mental well-being. Active play can help children release energy, which can lead to better mood regulation, improved behaviour, and better sleep.