This high energy workout blends the excitement of dance with the cardio benefits. Set to an upbeat soundtrack of popular music, this class is designed to make you sweat, smile, and improve your overall fitness while having a blast. Whether you’re a seasoned dancer or just love to move, this class is accessible and enjoyable for everyone.
Feel the benefits of stress relief with this fun and uplifting class. The energetic music and the joy of dancing releases endorphins, which helps reduce stress and improves your mood. DanceFit offers a fun social environment where you can meet new people, make friends, and share the joy of movement.
The continuous movement and varying intensities of choreography provide an excellent cardiovascular workout, improving heart health and endurance. Regular participation in this class will boost your stamina, helping you feel more energetic throughout the day.
Bring yourself with some water and even a friend to share the fun with!
We are a family run business and passionate about people and fitness. Focusing on creating sustainable performance through science, education and elite level coaching.
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Join now from £23.99
NO Contract
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Unlimited Classes
