Les Mills Conquer

Conquer begins with a dynamic warmup and ‘learn the punches’ section. Here our instructor will explain and demonstrate the different punches that will be used in the class. It is kept simple so all levels of fitness can participate. Participants will then be broken up into 3 groups, and move to their first station, either treadmills, floor, or boxing bags.

Throughout the workout the coach and screen will give you clear instructions on, the movements for each station, and the class will rotate through the 3 stations, finishing with a cool down and stretch.

Get ready for a fun, high energy, high motivation boxing conditioning workout in our main studio at Gym 64 Kirkcaldy!

The workout is structured like a boxing match, broken into rounds of work with a bell that signals recovery between rounds. This class structure will leave you feeling challenged and motivated to come back for more!

You don’t need to have any boxing experience to participate in this workout, if you have our ow gloves feel free to bring them!

At Gym 64 Kirkcaldy, we are the first club to teach this programme in the UK! We prioritise our members by staying on trend for our instructors to deliver to you the freshest and latest workouts.