Chair yoga

Action photo_37
Chair yoga
Chair yoga - is a gentle practice that helps improve posture and mobility and is performed while sted and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or ageing men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

Class Info

Duration: 60 Mins
Location: Dunfermline


Looking for a Session pass