Chair yoga

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Chair yoga
Chair yoga - is a gentle practice that helps improve posture and mobility and is performed while sted and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or ageing men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

Class Info

Duration: 60 Mins
Location: Dunfermline
Intensity:

£8

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