What to expect:
In this class, you’ll engage in a series of seated and standing exercise that focus on core strength, flexibility, balance, and posture. The chair provides stability and allows for a full body workout that can be easily modified to meet individual needs. Emphasis is placed on controlled movements, proper breathing, and alignment.
Who can join:
This class is perfect for those new to Pilates, individuals with limited mobility, or anyone looking for a gentle, effective workout. Whether you’re recovering from an injury or simply prefer a supportive environment, Chair Pilates offers a safe and accessible way to improve your fitness and wellbeing.
