Each session is carefully programmed by our instructors and varies from week to week to keep your training fresh and effective. Expect a mix of equipment-based and bodyweight exercises, from kettlebell and dumbbell work to sled pushes, battle ropes, plyometrics, and conditioning circuits. Sessions may be held in-studio, on the gym floor, or outdoors, depending on the focus and weather.
Workouts are scalable to suit all fitness levels, with modifications and progressions provided throughout. Whether you’re looking to kickstart your fitness, break through a plateau, or train with more structure and support, Bootcamp is a powerful, community-driven way to level up your fitness.
What to Expect:
