Body Balance blends Yoga, Tai Chi, and Pilates. This class will build flexibility and strength while leaving you feeling centred and calm.
In each class, you’ll be guided through a series of structured sequences that focus on controlled breathing, flowing movements, and deep stretches. These sequences are set to the music, which enhances aspects of the workout, helping you feel grounded, focused, and refreshed by the end.
Whether you're new to mindful classes or experienced, Les Mills body Balance offers options and modifications for all fitness levels. It’s perfect for anyone looking to improve posture, reduce stress, move more freely, and develop a greater sense of mind-body awareness.
Why you’ll love Body Balance!
Body Balance is your time to breathe, stretch, and strengthen - both inside and out. Step onto your mat and experience the power of movement, music, and mindfulness coming together in perfect balance.
