20/20

If you are looking for a class that works on a bit of everything, 20/20/20 is the one!

In the strength section our instructors will guide and coach you through different movements using various equipment such as barbells, kettlebells, and dumbbells. Learn how to move your body with resistance working with different timing intervals, EMOMs (every minute on the minute), AMRAPs (as many rounds and reps as possible in time frame given) and much more!

Benefits of strength training:

• Improved physical performance: enhanced muscle strength leads to better performance in everyday activities and sport.
• Muscle mass maintenance: strength training will help preserve muscle mass, which is vital, especially as you age.
• Increased bone density: strength training increases bone mineral density, reducing risk of osteoporosis and fractures.
• Joint stability: stronger muscles support and stabilise joints, lowering the risk of injury.

In the cardio section, expect your heart rate to go into the peak zone! Our instructors will push your cardio fitness with a goal of getting you fitter each and every week. Expect use of equipment such as treadmills, ski erg, assault bikes etc along with body weight exercises.

Benefits of cardio training:

• Improved cardiovascular health: cardio strengthens the heart muscle, allowing it to pump blood more efficiently, reducing the risk of heart disease. Regular cardio exercise helps in maintaining or lowering blood pressure, reducing strain on the cardiovascular system.
• Enhanced lung capacity: cardio increases lung capacity and improves respiratory efficiency, making it easier to perform daily activities.
• Weight management: cardio exercises burn energy/calories, which can make them effective for fat loss when combined with a balanced diet. Regular cardio helps in reducing body fat, particularly visceral fat, which is liked to various health issues.