Run Slow to Race Fast

Running Tips

Have you heard that you should run slow to race fast? The 80 / 20 rule? It is a common misconception that to improve our endurance capabilities; we must run as hard and fast as possible every time we lace up our trainers. Too many people make this common mistake, leading to increased injury risk […]

Les Mills Launch at Gym64 this January

Join us this January at Gym64 for our Les Mills launch events – allowing you to experience the brand new Les Mills releases! The perfect time to try these classes if you are new to group fitness as no one will know the choreography! (although we hope our instructors will know!) Feel the energy in […]

What is Powerlifting Training?

Powerlifting Training Fife

What is Powerlifting Training? Powerlifting is a strength sport that focuses on maximal strength in three functional compound movements: the squat, the bench press, and the Deadlift. Thinking of Competing in Powerlifting?  If you are considering competing for the first time, attend a local competition as a spectator or volunteer. Spectating or volunteering will give […]