What time of day is best to workout?

A common question I receive from clients is whether there is an optimal time of day to work out. While individual circumstances and preferences play a role, there is evidence to suggest that the time of day and food intake can affect performance during exercise. Morning Workouts: Some people find that working out in the […]

How Often Should I exercise?

As a personal trainer at Gym 64, I often get asked the question, “How often should I exercise?” It’s an important question, and the answer is not as simple as one might think. The frequency of exercise depends on various factors, such as your fitness goals, fitness level, age, and overall health. In this blog, […]