Do you have Anxiety about the Gym?

Let’s talk about being a newbie… because we know it ain’t easy! If you’re someone who is looking to start their fitness journey but nerves prevent you from getting through the door, this is the blog for you.  At Gym64, your well-being is our priority. Building a sense of community within the gym is at […]

Members Stories – Craig Wallace

Let’s talk about Craig Wallace Here’s what Craig had to say about his fitness journey so far “Think I’m supposed to call myself a ‘Jimster’ now… so my experience as an official Jimster has been, quite honestly, flawless! That’s not because I’m a born athlete. It’s because of Jimmy. I’ve been going to the gym […]

Members Stories – Clare

Let’s talk about Clare, Jimmy McLeary’s client! Here’s what Clare had to say about her fitness journey so far… “Being an official Jimster has been a journey in itself, with a foot injury just weeks after joining, that set me back to what felt like square one, Jimmy continued to check in with me every […]

Team Jak 24 Carat Gold Ball: A Heartwarming Evening of Generosity

Team Jak Foundation Charity Ball

The Team Jak Foundation 24 Carat Gold Ball was a remarkable evening that brought together people from all walks of life to support a noble cause. Gym64 were delighted to be one of the main sponsors of the event. The evening was filled with joy, compassion, and a shared commitment to making a difference in […]

First Gym In The UK To Launch New Les Mills Classes

Les Mills Classes

Get ready to get much much more from group fitness at Gym 64 in 2024, as we launch Les Mills Classes – Ceremony and Conquer! This is a boutique class experience all at the G64 price! Creativity, innovation, and practicality combined to bring a blockbuster boutique experience to our Fife gyms. The one fitness fans […]

Protein Supplements: The Key to Maximizing Muscle Growth and Recovery

Protein Supplements

Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, including muscles. While it is possible to meet your protein needs through a well-balanced diet, protein supplements have gained popularity among fitness enthusiasts and athletes for their convenience and potential benefits. In this blog post, we will explore protein supplements, […]

Staying Motivated at the Gym

Gym Motivation

Are you holding onto those New Years Resolutions in February? January has come and gone, and you’ve made the positive decision to join a gym. You were all about those “New Year, New Me” resolutions, feeling motivated and full of good intentions. But now, February has arrived, and those good intentions and that newfound enthusiasm […]

Cardio or Lifting Weights: Finding the Perfect Balance for Your Fitness Journey

Cardio or Lifting Weights

Cardio or Lifting Weights: Finding the Perfect Balance for Your Fitness Journey When it comes to fitness, the debate between cardio and lifting weights has long been a topic of discussion. While both forms of exercise offer unique benefits, finding the perfect balance between the two is key to achieving your fitness goals. In this […]

What Can Exercise Do For Your Mental Health?

Mental Health & Exercise

If you’re looking for something to improve your mental health, then I encourage you to read on to find out how training at Gym64 can have a profound impact on your state of mind. You may be wondering how exercise at the gym can positively affect your mental well-being. So, here’s a little breakdown. Engaging […]

Run Slow to Race Fast

Running Tips

Have you heard that you should run slow to race fast? The 80 / 20 rule? It is a common misconception that to improve our endurance capabilities; we must run as hard and fast as possible every time we lace up our trainers. Too many people make this common mistake, leading to increased injury risk […]