Why Gym64 is the Best Value Gym in Kirkcaldy

When it comes to finding the best gym in Kirkcaldy, the choices can be a bit overwhelming. There are plenty of options to consider, including Arena Gym, Pure Gym, and the Fife Sports and Leisure Trust, Kirkcaldy Leisure Centre. However, Gym64 Kirkcaldy clearly stands out from the crowd. Here’s why Gym64 offers unbeatable value and […]

The Importance of Rest: Why You Need to Take Rest Days

Weight Training Fife

The Importance of Rest: Why You Need to Take Rest Days Whether you’re a professional athlete or just starting your fitness journey, regular rest days are crucial for physical and mental well-being. As a competitive bikini bodybuilder in the off-season, I know firsthand the importance of rest days for achieving fitness goals. In this article, […]

Should You Stretch Before Workouts?

Yoga Fife

Should You Stretch Before Workouts? We are back with another common question clients ask: Should you stretch before workouts? Stretching is often touted as an essential part of any exercise routine. Whether lifting weights or running, stretching before a workout is commonly believed to prevent injury and improve performance. However, recent research has shown that […]