The Importance of Rest: Why You Need to Take Rest Days

Whether you’re a professional athlete or just starting your fitness journey, regular rest days are crucial for physical and mental well-being. As a competitive bikini bodybuilder in the off-season, I know firsthand the importance of rest days for achieving fitness goals. In this article, I’ll explain why rest is important, how often you should rest, […]

Should You Stretch Before Workouts?

We are back with another common question clients ask: Should you stretch before workouts? Stretching is often touted as an essential part of any exercise routine. Whether lifting weights or running, stretching before a workout is commonly believed to prevent injury and improve performance. However, recent research has shown that traditional static stretching may not […]